Have you ever noticed that when you speak, your mind will often weigh what to say and what not to say? How much detail should I give? How to phrase that statement? What is engaging without being too revealing? What you say to your sister might be different from what you say to your coworker, friend, or partner, and the reasoning for it might related to how you wish to be perceived or what kind of impact you hope to have. 

At this session, we’re going to notice when we’re censoring ourselves and create opportunities to explore that.